9 Tips to Keep Your Knees Healthy and Young

Knee pain/Osteoarthritis is quite a common problem nowadays as you grow old. As per the statistics data, 90 percent of people in India get damaged knee joints by 60-65 years and in Indian females, the average age for the onset of knee problems is 50 years. Now, as you're getting older, it's important to search for the best rheumatologist in Noida.

Your knees take a lot of burden and pressure with every step. Due to this, the muscles and ligaments get weaker. The knee shock absorber called menisci starts to deteriorate. So when this shock absorber (called cartilage) is gone, the bones get rubbed against each other, which results in pain, stiffness, and swelling. This further leads to knee surgeries.

So can you do something to avoid it or at least delay this surgical procedure like knee replacement etc.?

The answer is yes.

Follow these 9 tips to maintain the health and youthfulness of your knees:

1. Stay in Motion: Keep your joints flexible by staying active. Regular movement reduces stiffness and promotes overall joint health.

2. Maintain a Healthy Weight: Excess weight puts extra pressure on your knees, leading to strain and discomfort. Aim to maintain a weight within your BMI range to alleviate stress on your joints.

3. Focus on Low-Impact Exercise: Incorporate activities like walking, cycling, or swimming into your routine. These exercises are gentle on your knee joints while providing cardiovascular benefits.

4. Know Your Limits: Listen to your body and avoid pushing yourself too hard during exercise. Overexertion can lead to injury or worsen existing knee issues.

5. Don't Exercise Through Pain: If you experience pain, it's essential to rest and allow your body to recover. Continuing to exercise through pain can exacerbate the problem.

6. Include Vitamin D and Calcium in Your Diet: Maintain strong bones and joints by consuming foods rich in vitamin D and calcium. Dairy products, green leafy vegetables, and fish are excellent sources of these nutrients.

7. Consider Omega-3 Fatty Acids: Omega-3 fatty acids found in fish can help reduce inflammation and support joint health. Incorporate fatty fish into your diet to benefit from these nutrients.

8. Consult a Doctor Before Taking Supplements: Before starting any over-the-counter supplements, consult with a healthcare professional. They can provide personalized recommendations and ensure the supplements are safe for you.

9. Address Swelling Promptly: If you experience swelling, apply cold packs wrapped in a towel to the affected area. Cold therapy can help reduce inflammation and provide relief from discomfort.

By following these tips, you can keep your knees healthy and functional. Remember to prioritize your knee health and seek medical attention if you experience persistent pain or discomfort.

For knee-related issues or consultations, contact Felix Hospital at +91 9667064100 

Additionally, Felix Hospital offers comprehensive diagnosis methods, including X-rays, MRIs, CT scans, arthroscopy, and bone scans, to accurately identify and address various knee problems such as sprains, torn cartilage, tendonitis, and arthritis. Their team of experienced orthopedic specialists is dedicated to providing expert care and treatment tailored to your needs.

Summary

Knee pain and osteoarthritis are common issues, especially with age, affecting many in India. Maintaining knee health involves understanding its anatomy and adopting preventive measures. Tips like staying active, maintaining a healthy weight, and seeking medical advice when needed can help prevent or delay the need for surgery.

For knee problems, contact Felix Hospital at +919667064100 or email dm@felixhospital.com for expert care.